Description
A nightcap may not be the best strategy for beating insomnia, but this blend in a little water before bed could do the trick. If added to alcoholic drinks (especially coconut based drinks that are natural pairings for the kava) expect noticeable relaxation or even sedation in higher doses. Passionflower quiets an overactive mind while kava untangles a tight neck and shoulders. Use caution with these sedating herbs until you know how they will affect you.
