Description
A gentle and cooling herb, safe even for children, that has traditionally been used to soothe the nervous system, ease sadness and depression, enhance sleep, aid in memory and concentration, and act as an anti-viral. Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the placebo (1) as well as backing up the traditional uses (2). Lemon balm is a favorite herb for support during hand foot and mouth, herpes viruses, chicken pox, and shingles.
